There are periods of time that we all isolate, it may be harder to see in extroverts but we all find ways to limo overwhelming emotions, life, information. First accept it as a period and then do things, small things to connect. Not every connection is forever. So you might go to a book club once or a political meeting on a specific topic for a few days but you just line up things. Spiral Dynamics by Graves has helped me to see \ my place and the overall placement of different trends and movements and emotions within a societal framework.
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